The routine oral hygiene is the main weapon that you have to maintain the health of your teeth. But if you add certain foods in the diet you will contribute even more to your oral health.
They are known to strengthen the immune system and recent research has shown that they are able of pretecting our teeth.Specifically, a study by the Research Program of Pediatric Caries discovered that mushrooms contain a sugar lentinan, which prevents the growth of bacteria in the mouth.
Raw onions and wasabi
They also contain substances that reduce bacterialwasabi contains specific associations to capture the growth of bacteria and onion contains a different type of compounds to reduce certain bacteria known to cause tooth decay.
The high iron content in them also help your smile as they contribute to the formation of a tooth cover,which is defensive againstshould you be interested in this information?Because whenever you consume, for example, a beverage your enamel will erode much less with broccoli consumption.
Try to incorporate these foods in your daily routine and you will notice improvements in your smile