For so many years, eggs have gotten a bad rap by being decried as a villain that raises our cholesterol. Here, in this article, we list why eggs are good and great for your teeth!
Our teeth are covered with enamel. This protective coating gives teeth their shiny appearance and it also protects the rest of the tooth from bacteria that cause tooth decay.
How do we protect our enamel?
Calcium is a major component. It can be found in dairy products and leafy vegetables. When properly absorbed by the body, calcium keeps bones and our teeth strong and healthy.
Good sources of calcium can include:
- Milk, cheese, and plain yogurt
- Kale, Brussel sprouts, and bok choy
For calcium to be properly absorbed, our bodies need vitamin D. The sun gives us vitamin D – but overexposure can lead to skin cancer. A safer alternative is through our diet. That is where eggs can help! Egg yolks are a fantastic source of vitamin D. They are also a great source of protein, vitamins, and arginine which we need in our diets.
Other benefits of eggs?
Take a look at the following list:
- Eggs help you feel energized and maintain a healthy weight
- They help you build muscle
- At breakfast, they reduce hunger and lowers calorie consumption throughout the day
- Egg protein is a steady and sustained source of protein, which we to maintain good blood sugar levels.
- They have many B vitamins that help our bodies produce energy.
- Eggs are thought to provide protein to prevent muscle loss in older adults.